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As a general guide, bird’s nest is a delicacy that all age groups can enjoy, from children to elderly, except a minority who has allergy to protein. For those who has allergy to protein or are recovering from illness or sickness, it is advisable to seek advice from your family doctor before consuming bird’s nest.
For the body to best absorb the nutrients, bird’s nest is best consumed on any empty stomach in the early morning or before sleep.
It is recommended to consume bird’s nest on a frequent basis to continuously promote one’s overall well being, especially for expectant mothers and those recovering from surgery.
A good daily serving will be 3g to 5g dried bird’s nest. 37.5g of Jia Pin Bird’s Nest will yield approximately 12 servings.
Bird’s nest is best stored at room temperature or chilled, dried and airtight in a container.
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